RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If you would like to leave a comment or motivational message for Emily, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Hello Beautiful, This is gonna be a hard couple of weeks but if you want it as bad as you say you do then ill be right there with you the whole way. I Love You
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From Azle, Texas, United States
This is gonna be a hard couple of weeks but if you want it as bad as you say you do then ill be right there with you the whole way.
I Love You